Gait Assessment Tool

Assess your hiking gait using simple self-tests. These metrics help identify asymmetries, monitor recovery from injury, or track improvements in hiking efficiency.

1. Gait Speed Test (4-Meter Hike)

Hike 4 meters at your comfortable pace. Time yourself from start to finish.

seconds

2. Cadence Test (60-Second Count)

Hike at your normal pace for 60 seconds. Count your steps.

steps

3. Gait Symmetry Index (Step Length)

Measure step length for each leg (heel to heel). You can use tape measure on a flat surface.

cm
cm

Reference Values

Gait Speed (Healthy Adults)

<0.60 m/sSeverely impaired
0.60-0.80 m/sModerately impaired
0.80-1.00 m/sMildly impaired
1.00-1.20 m/sFunctional threshold (community mobility)
1.20-1.40 m/sGood functional capacity
>1.40 m/sExcellent capacity

Gait Symmetry Index

<2%Excellent symmetry (healthy young adults)
2-5%Good symmetry (normal variation)
5-10%Mild asymmetry (monitor)
10-20%Moderate asymmetry (PT consultation recommended)
>20%Severe asymmetry (medical evaluation needed)

Expertly Reviewed by

This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

免费步态评估工具 - 测试步行速度、步频与对称性 | Hike Analytics | 步态速度测试

免费步态评估工具。测试4米步态速度、步频、步态对称性指数（GSI）。与年龄标准对比。简单的自我测试。 Hike Analytics, 步态速度测试, 步行评估, 免费步态测试 Hike Analytics

  • 2026-03-05
  • 步态评估 · 步态速度测试 · 步态对称性 · 步行评估 · 免费步态测试
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