Kadence-til-METs Lommeregner

Name: Hike Analytics
Author: AnalyticsZone Team

Beregn estimeret energiforbrug (MET'er) og intensitet fra din vandrekadence ved hjælp af den validerede Moore-ligning (2019, CADENCE-Adults study, R²=0,87).

Beregn MET'er fra kadence

Vandrekadence (trin/min):spm

Find kadence for mål MET'er

Mål MET'er:METs

Referencetabel: Kadence → METs

Kadence (spm)	METs	Intensitet	kcal/min (70 kg)
60	2.0	Meget let	2.3
80	2.5	Lys	2.9
100	3.0	Moderat (tærskel)	3.5
110	4.1	Moderat-Brisk	4.8
120	5.3	Kraftig-Brisk	6.2
130	6.6	Kraftig (tærskel)	7.7
140	7.8	Meget kraftig	9.1

Metode

Moores ligning (2019)

METs = 0.0219 × Cadence (spm) + 0.72

Validation:
  - Study: CADENCE-Adults (Tudor-Locke et al., 2019)
  - Sample: 156 adults, ages 21-85
  - R² = 0.87 (strong correlation)
  - 100 spm threshold: 3.0 METs (86% sensitivity, 89.6% specificity)
  - 130 spm threshold: 6.0 METs (81.3% sensitivity, 84.7% specificity)

Konverteringer:

VO2 (ml/kg/min):METs × 3,5
Kalorier (kcal/min):METs × 3,5 × kropsvægt (kg) / 200

Expertly Reviewed by AnalyticsZone Team

This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

Kadence til METs Lommeregner - Gratis Vandre Intensity

GRATIS kadenceberegner ved hjælp af Moore-ligning. Konverter trin/min til MET'er, intensitetsklassificering, kalorieforbrug. 100 spm = 3 MET'er.

2026-03-05
kadenceberegner · METs lommeregner · vandre intensitet · Moores ligning · skridt i minuttet
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