Kalkulator Cadence-to-METs

Name: Hike Analytics
Author: AnalyticsZone Team

Kira anggaran perbelanjaan tenaga (MET) dan intensiti daripada irama kembara anda menggunakan persamaan Moore yang disahkan (2019, kajian CADENCE-Dewasa, R²=0.87).

Kira MET daripada Cadence

Irama Kembara (langkah/min):spm

Cari Irama untuk MET Sasaran

MET Sasaran:MET

Jadual Rujukan: Cadence → METs

Irama (spm)	MET	Intensiti	kcal/min (70 kg)
60	2.0	Sangat Ringan	2.3
80	2.5	Cahaya	2.9
100	3.0	Sederhana (ambang)	3.5
110	4.1	Sederhana-Pantas	4.8
120	5.3	Vigorous-Brisk	6.2
130	6.6	Bertenaga (ambang)	7.7
140	7.8	Sangat Bertenaga	9.1

Metodologi

Persamaan Moore (2019)

METs = 0.0219 × Cadence (spm) + 0.72

Validation:
  - Study: CADENCE-Adults (Tudor-Locke et al., 2019)
  - Sample: 156 adults, ages 21-85
  - R² = 0.87 (strong correlation)
  - 100 spm threshold: 3.0 METs (86% sensitivity, 89.6% specificity)
  - 130 spm threshold: 6.0 METs (81.3% sensitivity, 84.7% specificity)

Penukaran:

VO₂ (ml/kg/min):MET × 3.5
Kalori (kcal/min):MET × 3.5 × berat badan (kg) / 200

Expertly Reviewed by AnalyticsZone Team

This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

Cadence to METs Calculator - Kalkulator Intensiti Kembara

Kalkulator irama PERCUMA menggunakan persamaan Moore. Tukar langkah/min kepada MET, klasifikasi intensiti, perbelanjaan kalori. 100 spm = 3 MET.

2026-03-05
kalkulator irama · kalkulator MET · intensiti mendaki · Persamaan Moore · langkah seminit
Bibliografi