Kikokotoo cha Cadence-to-METs

Name: Hike Analytics
Author: AnalyticsZone Team

Kokotoa makadirio ya matumizi ya nishati (METs) na ukubwa kutoka kwa mwako wako wa kupanda mlima kwa kutumia mlingano wa Moore uliothibitishwa (2019, utafiti wa CADENCE-Adults, R²=0.87).

Kukokotoa METs kutoka Cadence

Njia ya Kutembea kwa miguu (hatua kwa dakika):spm

Tafuta Cadence kwa Target METs

METs lengwa:METs

Jedwali la Marejeleo: Cadence → METs

Mwanga (spm)	METs	Uzito	kcal kwa dakika (kilo 70)
60	2.0	Mwanga sana	2.3
80	2.5	Mwanga	2.9
100	3.0	Wastani (kizingiti)	3.5
110	4.1	Wastani-Brisk	4.8
120	5.3	Nguvu-Brisk	6.2
130	6.6	Nguvu (kizingiti)	7.7
140	7.8	Nguvu Sana	9.1

Mbinu

Mlinganyo wa Moore (2019)

METs = 0.0219 × Cadence (spm) + 0.72

Validation:
  - Study: CADENCE-Adults (Tudor-Locke et al., 2019)
  - Sample: 156 adults, ages 21-85
  - R² = 0.87 (strong correlation)
  - 100 spm threshold: 3.0 METs (86% sensitivity, 89.6% specificity)
  - 130 spm threshold: 6.0 METs (81.3% sensitivity, 84.7% specificity)

Uongofu:

VO₂ (ml/kg/dak):METs × 3.5
Kalori (kcal/min):METs × 3.5 × uzito wa mwili (kg) / 200

Expertly Reviewed by AnalyticsZone Team

This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

Kikokotoo cha Kiwango cha METs - Kikokotoo cha Nguvu ya

Kikokotoo cha BURE cha mwanguko kwa kutumia mlinganyo wa Moore. Badilisha hatua kwa dakika ziwe METs, uainishaji wa ukubwa, matumizi ya kalori.

2026-03-05
kikokotoo cha cadence · Kikokotoo cha METs · kasi ya kupanda mlima · Mlinganyo wa Moore · hatua kwa dakika
Bibliografia