Kikokotoo cha VO₂max (Mtihani wa Kupanda Mlima Rockport)

Name: Hike Analytics
Author: AnalyticsZone Team

Kadiria VO₂max yako (kuimarika kwa aerobic) ukitumia Jaribio la Kupanda Mlima la Rockport la Maili 1. Kupanda maili 1 (kilomita 1.61) haraka iwezekanavyo, rekodi muda wako na mapigo ya moyo mara baada ya kumaliza.

Hesabu VO₂max

Umri (miaka):

Jinsia:

Uzito wa Mwili:

Muda wa Kupanda Maili 1:minsekunde

Kiwango cha Moyo (mara baada ya kumaliza):bpm

Maadili ya Marejeleo ya VO₂max (ml/kg/min)

Wanaume

Umri	Maskini	Haki	Nzuri	Bora kabisa	Juu
20-29	<33	33-38	39-45	46-52	>52
30-39	<31	31-36	37-43	44-50	>50
40-49	<29	29-33	34-40	41-47	>47
50-59	<26	26-31	32-38	39-45	>45
60+	<24	24-28	29-35	36-42	>42

Wanawake

Umri	Maskini	Haki	Nzuri	Bora kabisa	Juu
20-29	<28	28-33	34-40	41-47	>47
30-39	<27	27-31	32-38	39-45	>45
40-49	<25	25-29	30-36	37-43	>43
50-59	<23	23-27	28-34	35-41	>41
60+	<21	21-25	26-32	33-39	>39

Mbinu: Mtihani wa Kupanda Mlima wa Rockport

Mlingano

VO₂max (ml/kg/min) = 132.853
                      - (0.0769 × Weight in lbs)
                      - (0.3877 × Age in years)
                      + (6.315 × Sex) [1 = male, 0 = female]
                      - (3.2649 × Time in minutes)
                      - (0.1565 × Heart Rate in bpm)

Validation:
  - Kline et al., Medicine & Science in Sports & Exercise (1987)
  - Correlation with lab-measured VO₂max: r = 0.88-0.93
  - Standard error: ±5 ml/kg/min

Itifaki ya Mtihani

Maandalizi:Epuka shughuli kali masaa 24 kabla ya mtihani; yenye maji mengi
Kuongeza joto:Dakika 5-10 kwa safari rahisi
Mtihani:Kupanda maili 1 (kilomita 1.61) haraka iwezekanavyo huku ukidumisha mwendo wa kupanda mlima (hakuna kukimbia)
Kipimo:Muda wa kurekodi (hadi sekunde iliyo karibu) na mapigo ya moyo mara tu unapomaliza
Wimbo:Wimbo tambarare wa mita 400 (mizunguko 4) au njia iliyopimwa ya maili 1

Expertly Reviewed by AnalyticsZone Team

This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

Kikokotoo cha VO₂max - Jaribio la Kupanda Mlima wa Rockport

Kikokotoo cha BURE cha VO2max kwa kutumia Jaribio la Kupanda Hiking la Rockport. Panda umbali wa maili 1, pata makadirio ya siha ya aerobics.

2026-03-05
Kikokotoo cha VO₂max · Mtihani wa kupanda mlima Rockport · usawa wa aerobic · mtihani wa usawa wa kupanda mlima · VO₂max ya bure
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