Kalkuleta na Cadence-zuwa-METs

Name: Hike Analytics
Author: AnalyticsZone Team

Yi ƙididdige ƙididdigar kashe kuzarin makamashi (METs) da ƙarfi daga iyawar ku ta yin amfani da ingantacciyar ma'aunin Moore (2019, CADENCE- nazarin manya, R²=0.87).

Yi lissafin METs daga Cadence

Tafiya Cadence (matakai/min):spm

Nemo Cadence don Target METs

Manufar METs:METs

Teburin Magana: Cadence → METs

Cadence (spm)	METs	Ƙarfi	kcal/min (70kg)
60	2.0	Haske sosai	2.3
80	2.5	Haske	2.9
100	3.0	Matsakaici (kofa)	3.5
110	4.1	Matsakaici-Brisk	4.8
120	5.3	Karfi-Brisk	6.2
130	6.6	Ƙarfi (kofa)	7.7
140	7.8	Mai Karfi	9.1

Hanya

Moore's Equation (2019)

METs = 0.0219 × Cadence (spm) + 0.72

Validation:
  - Study: CADENCE-Adults (Tudor-Locke et al., 2019)
  - Sample: 156 adults, ages 21-85
  - R² = 0.87 (strong correlation)
  - 100 spm threshold: 3.0 METs (86% sensitivity, 89.6% specificity)
  - 130 spm threshold: 6.0 METs (81.3% sensitivity, 84.7% specificity)

Juyawa:

VO₂ (ml/kg/min):METs × 3.5
Calories (kcal/min):METs × 3.5 × nauyin jiki (kg) / 200

Expertly Reviewed by AnalyticsZone Team

This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

Cadence zuwa METs Kalkuleta - Ƙaƙwalwar Ƙarfin Hiking

Kalkuleta KYAUTA ta amfani da ma'aunin Moore. Mayar da matakai/min zuwa METs, rarrabuwar ƙarfi, kashe kuɗin kalori. 100 spm = 3 METs.

2026-03-05
kalkuleta mai ƙima · METs kalkuleta · tsananin tafiya · Moore equation · matakai a minti daya
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