Farawa da Hike Analytics

Jagoran Fara Mai Sauri

Barka da zuwa Hike Analytics! Wannan jagorar zai taimaka muku farawa tare da ci-gaba na nazarin gait da bin diddigin aikin tafiya a cikin 'yan mintuna kaɗan.

Mataki 1: Zazzagewa kuma Shigar

1. Zazzage Hike Analytics dagaPROTET23X
2. Bude app akan iPhone ko iPad
3. Ba da izini don samun damar Apple Health lokacin da aka sa
4. Fara gwajin ku na kwanaki 7 kyauta (babu katin kiredit da ake buƙata)

Mataki 2: Haɗa Apple Health

Hike Analytics yana nazarin ayyukan motsa jiki na tafiya daga Apple Health:

• Shigo ta atomatik:Ana shigo da ayyukan motsa jiki na yanzu ta atomatik
• Aiki tare na ainihi:Sabbin hawan daga Apple Watch ko iPhone ana tantance su nan take
• Sirrin Farko:Duk bayanan suna tsayawa akan na'urarka - babu ɗorawa ga girgije

Mataki 3: Fahimtar Dashboard ɗinku

Babban dashboard yana nuna ma'auni na maɓalli na tafiya:

• Tafiya na baya-bayan nan:Sabbin motsa jiki na yawo tare da maɓalli maɓalli
• Takaitacciyar Makowa:Jimlar nisa, lokaci, da Makin Damuwar Yawo (WSS)
• Ma'aunin Gait:Ƙaƙƙarfan ƙima, ƙaranci, da ƙimar inganci
• Yankunan horo:Lokacin da aka kashe a kowane yanki na bugun zuciya

Mabuɗin Mahimmanci

Binciken Gait

Binciken Gait yana nazarin yadda kuke tafiya. Waƙoƙin Hike Analytics:

• Tsawon Tafiya:An rufe nisa a kowane mataki
• Cadence:Matakai a minti daya
• Alamar Tafiya:Daidaita tsakanin kafafun hagu da dama
• Lokacin Tuntuɓar ƙasa:Har yaushe kafarka ta taba kasa
• Lokacin Tallafi Biyu:Lokacin da ƙafafu biyu suke a ƙasa lokaci ɗaya

Koyi game dagait analysis tushe.

Yankunan Yawo

Horarwa a yankuna daban-daban masu ƙarfi suna ba da takamaiman fa'idodin kiwon lafiya:

• Yanki 1 (Farawa):Tafiya mai sauƙi don murmurewa
• Yanki 2 (Fat Burn):Mafi kyau duka don ƙona mai da tushe na aerobic
• Yanki na 3 (Aerobic):Inganta lafiyar zuciya da jijiyoyin jini
• Yanki na 4 (Matsakaici):Babban ƙarfin motsa jiki mai ƙarfi
• Yanki na 5 (Kololuwa):Matsakaicin ƙoƙari don gajerun fashewa

Bincika cikakkejagorar yankunan tafiya.

Makin Damuwar Yawo (WSS)

WSS yana ƙididdige damuwa na physiological na kowane tafiya:

• Dangane da ƙarfin bugun zuciya da tsawon lokaci
• Yana taimakawa daidaita nauyin horo tare da farfadowa
• Yana hana overtraining kuma yana inganta ci gaba
• Bibiyar yanayin mako-mako da kowane wata

Yi lissafin WSS ɗin ku tare da muWSS kalkuleta.

Rikodi Tafiya ta Farko

Amfani da Apple Watch

1. Fara motsa jiki na "Hiking" akan Apple Watch ɗin ku
2. Yi tafiya ta dabi'a - babu buƙatar canza sigar ku
3. Ƙarshen motsa jiki idan an gama
4. Hike Analytics yana shigo da shi ta atomatik kuma yayi nazarinsa

Amfani da iPhone Kawai

1. Kunna "Bibiyar Lafiyarwa" a cikin Saitunan iPhone
2. Ɗauki iPhone yayin hawan tafiya
3. Ana shigar da ayyukan tafiya ta atomatik
4. Bita a cikin Hike Analytics don bincike

Fassarar Ma'aunin ku

Good vs. Game da Alamu

Pro Tips don Nasara

1. Fara da Ƙimar Baseline

Yi rikodin tafiye-tafiye na yau da kullun 2-3 da farko don kafa ma'auni na asali kafin yin canje-canje.

2. Mayar da hankali kan Hiking 2

Ku ciyar da kashi 60-80% na lokacin tafiya a cikin Zone 2 don ingantacciyar fa'idodin kiwon lafiya da ƙona mai.

3. Kula da Alamar Gait

Idan alamar alama ta faɗi ƙasa da 90%, yi la'akari da aikin tsari ko tuntuɓar ƙwararru don hana rauni.

4. Gina A hankali

Haɓaka WSS na mako-mako da bai wuce 10% a kowane mako ba don guje wa wuce gona da iri.

5. Daidaito Kan Ƙarfi

Yakin tsaka-tsaki na yau da kullun yana bugun tafiye-tafiye mai tsanani na lokaci-lokaci don lafiya na dogon lokaci.

Shirya matsala

Ma'auni Baya Nuna

• Tabbatar an ba da izini Apple Health
• Bincika cewa an yi wa wasannin motsa jiki lakabi da kyau a matsayin "Yawo" a cikin app ɗin Lafiya
• Don yankunan bugun zuciya, tabbatar da cewa ana yin rikodin bayanan bugun zuciya

Ma'auni mara inganci

• Daidaita Apple Watch ta hanyar tafiye-tafiye na waje tare da ingantaccen GPS
• Tabbatar da dacewa da agogon da ya dace (masu kyau amma dadi)
• Yi tafiya tare da motsin hannu na halitta don ingantaccen gano motsi

Matakai na gaba

• Koyi game dayankunan horodon mafi kyau duka tsanani
• fahimtama'aunin bincike na gaitcikin zurfi
• Yi lissafin nakuMakin Damuwar Yawo
• Bincika abubuwankimiyya bayan hiking analytics