Kayan Aikin Gwajin Gait

Yi la'akari da tafiyar tafiya ta amfani da sauƙin gwajin kai. Waɗannan ma'aunai suna taimakawa gano asymmetry, saka idanu kan murmurewa daga rauni, ko haɓaka haɓakar tafiya.

1. Gwajin Gudun Gait (Tsawon Mita 4)

Tafiya mita 4 a cikin kwanciyar hankali. Lokaci kanka daga farko zuwa ƙarshe.

seconds

2. Gwajin Cadence (Kidaya-60 na Biyu)

Yi tafiya a al'adar ku na daƙiƙa 60. Ƙididdige matakanku.

matakai

3. Fihirisar Alamar Gait (Tsawon Mataki)

Auna tsayin mataki na kowace ƙafa (dugayi zuwa diddige). Kuna iya amfani da ma'aunin tef a kan fili mai lebur.

cm
cm

Dabi'un Magana

Gudun Gait (Lafiya Lafiya)

<0.60m/sMai rauni sosai
0.60-0.80 m/sRashin matsakaici
0.80-1.00 m/sMai rauni mai sauƙi
1.00-1.20 m/sƘofar aiki (motsin al'umma)
1.20-1.40 m/sKyakkyawan iya aiki
> 1.40 m/sKyakkyawan iyawa

Gait Symmetry Index

<2%Kyakkyawan simmetry (lafiya samari)
2-5%Kyakkyawan simmetry (bambancin al'ada)
5-10%M asymmetry (mai duba)
10-20%Matsakaicin asymmetry (shawarar shawarar PT)
>20%Tsananin asymmetry (ana buƙatar kimar likita)

Expertly Reviewed by

This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

Kayan Aikin Gwajin Gait Kyauta - Gwajin Gudun Yawo, Cadence

KYAUTA kayan aikin tantancewa. Gwada saurin gait na mita 4, ƙwaƙƙwaran, gait symmetry index (GSI). Kwatanta da ƙa'idodin shekaru.

  • 2026-03-05
  • kimar tafiya · gwajin saurin tafiya · gait symmetry · kimar tafiya · gwajin gait kyauta
  • Littafi Mai Tsarki