WSS Kalkuleta

Calculator Score Maki

Name: Hike Analytics
Author: AnalyticsZone Team

Kalkuleta kyauta don ƙididdige ƙarfin motsa jiki na tafiya ta amfani da yankunan bugun zuciya

Yi lissafin WSS ɗin ku

Shigar da lokacin da kuka yi amfani da shi a kowane yanki na bugun zuciya yayin hawan ku don ƙididdige Makin Damuwa na Hiking (WSS). Wannan maki yana taimaka muku fahimtar ƙarfin motsa jiki da sarrafa nauyin horo.

Lokaci a Kowane Yanki (mintuna)

Yanki 1 (Farawa) - 50-60% Max HR× 1 maki/min

Yanki 2 (Fat Burn) - 60-70% Max HR× 2 maki/min

Yanki 3 (Aerobic) - 70-80% Max HR× 3 maki/min

Yanki 4 (Kofa) - 80-90% Max HR× 4 maki/min

Yanki 5 (Kololuwa) - 90-100% Max HR× 5 maki/min

Sakamakonku

Jimlar Tsawon lokaci:Minti 0

Makin Damuwar Tafiya:0

Tafsiri:

Shigar da lokutan yanki don ƙididdige WSS

Fahimtar WSS

Menene Ma'anar WSS Dina?

0-40:Haɓakawa mai haske - ƙarancin horo na danniya
40-80:Matsakaicin motsa jiki na aerobic - mai kyau don ginin tushe
80-150:Tafiya mai ƙarfi mai ƙarfi - fa'idar horo mai mahimmanci
150-250:Hard motsa jiki - high horo danniya, bukatar murmurewa
250+:Mai matuƙar buƙata - ƙoƙarin tsere ko tafiya mai tsayi sosai

Jagororin WSS na mako-mako

Mafari:150-300 duka a mako guda
Matsakaici:300-500 duka a mako guda
Na ci gaba:500-800+ jimlar kowane mako

Yadda Ake Amfani da WSS

Bibiyar kullun:Yi lissafin WSS don kowane tafiya
Jimlar mako-mako:Ƙara kwanakin 7 na WSS
Saka idanu abubuwa:Kula da karuwar wuce gona da iri
Ma'auni lodi:Haɗa kwanaki masu sauƙi da wahala
Ci gaba a hankali:Ƙara WSS na mako-mako da max 10%

Misali Ayyuka

Hike Mai Sauƙi

Minti 30 a Yanki 1-2
WSS ≈ 40-50
Yi amfani don kwanakin farfadowa masu aiki

Tsakanin Gine-gine Gine-gine

Minti 60 a Zone 2
WSS ≈ 120
Tushen tsarin horo

Tazarar motsa jiki

10 min Zone 1 dumama
Minti 20 Yanki na 3-4
10 min Yanki 1 sanyi
WSS ≈ 100-120
Babban ƙarfi, ɗan gajeren lokaci

Dogon Juriya Hike

Minti 120 a cikin Zone 2
WSS ≈ 240
Sau ɗaya a mako don juriya

Samun Bayanan Zuciyar ku

Amfani da Apple Watch

Buɗe Health app akan iPhone
Kewaya don Binciko → Zuciya → Yawan Zuciya
Zaɓi aikin motsa jiki na tafiya
Duba lokaci a kowane yanki
Shiga cikin kalkuleta a sama

Amfani da Hike Analytics

Hike Analytics yana lissafin WSS ta atomatik don kowane tafiya. Babu lissafin hannu da ake buƙata!

Ana shigo da motsa jiki daga Apple Health
Yana nazarin yankunan bugun zuciya ta atomatik
Yana ƙididdige WSS nan take
Bibiyar al'amuran mako-mako
Yana ba da shawarwarin farfadowa

Bibiyar WSS ta atomatik

Dakatar da lissafin hannu. Hike Analytics yana ƙididdige WSS ta atomatik don kowane tafiya.

Zazzage Binciken Hike

Expertly Reviewed by AnalyticsZone Team

This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

Ƙididdigar Ƙimar Ƙwarar Hikimar Yawo Kyauta - Ƙirƙiri WSS

KYAUTA KYAUTA KYAUTA KYAUTA KALKULETER DUNIYA. Ƙididdige ƙarfin motsa jiki ta amfani da ƙimar zuciya + tsawon lokaci. Sami maki WSS ɗin ku, jagororin.

2026-03-05
Ƙididdigar ƙididdiga na damuwa · WSS kalkuleta · kalkuleta mai tsanani · kalkuleta na horo horo · WSS kyauta
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