VO₂max Kalkuleta (Gwajin Hiking na Rockport)

Name: Hike Analytics
Author: AnalyticsZone Team

Yi ƙididdige VO₂max (jinjin motsa jiki) ta amfani da Gwajin Hiking 1-Mile. Yi tafiyar mil 1 (kilomita 1.61) da sauri, yi rikodin lokacinku da bugun zuciyar ku nan da nan bayan kammalawa.

Yi lissafin VO₂max

Shekaru (shekaru):

Jima'i:

Nauyin Jiki:

Lokacin Hikimar Mile 1:mindakika

Yawan Zuciya (nan da nan bayan gama):bpm

Ƙimar Bayanin VO₂max (ml/kg/min)

Maza

Shekaru	Talakawa	Gaskiya	Yayi kyau	Madalla	Maɗaukaki
20-29	<33	33-38	39-45	46-52	>52
30-39	<31	31-36	37-43	44-50	>50
40-49	<29	29-33	34-40	41-47	>47
50-59	<26	26-31	32-38	39-45	>45
60+	<24	24-28	29-35	36-42	>42

Mata

Shekaru	Talakawa	Gaskiya	Yayi kyau	Madalla	Maɗaukaki
20-29	<28	28-33	34-40	41-47	>47
30-39	<27	27-31	32-38	39-45	>45
40-49	<25	25-29	30-36	37-43	>43
50-59	<23	23-27	28-34	35-41	>41
60+	<21	21-25	26-32	33-39	>39

Hanyar: Gwajin Yakin Rockport

Daidaitawa

VO₂max (ml/kg/min) = 132.853
                      - (0.0769 × Weight in lbs)
                      - (0.3877 × Age in years)
                      + (6.315 × Sex) [1 = male, 0 = female]
                      - (3.2649 × Time in minutes)
                      - (0.1565 × Heart Rate in bpm)

Validation:
  - Kline et al., Medicine & Science in Sports & Exercise (1987)
  - Correlation with lab-measured VO₂max: r = 0.88-0.93
  - Standard error: ±5 ml/kg/min

Gwaji Protocol

Shiri:Guji aiki mai ƙarfi 24 hours kafin gwaji; da ruwa mai kyau
Dumama:Minti 5-10 cikin sauƙi tafiya
Gwaji:Tafiya mil 1 (kilomita 1.61) da sauri yayin da kuke ci gaba da tafiya (ba gudu ba)
Aunawa:Lokacin rikodin (zuwa daƙiƙa mafi kusa) da bugun zuciya nan da nan bayan gamawa
Waƙa:Hanya mai tsayi 400m (hanyoyi 4) ko auna hanyar mil 1

Expertly Reviewed by AnalyticsZone Team

This content has been written and reviewed by a sports data metrics expert to ensure technical accuracy and adherence to the latest sports science methodologies.

VO₂max Kalkuleta - Rockport 1-Mile Gwajin Hikima (Kyautata

Kalkuleta VO2max KYAUTA ta amfani da Gwajin Hiking na Rockport. Tafiya mil 1, sami kimanta lafiyar motsa jiki. Ma'auni na shekaru da jima'i, rarraba dacewa.

2026-03-05
VO₂ max kalkuleta · Gwajin yawo na Rockport · motsa jiki aerobic · gwajin motsa jiki na tafiya · VO₂ max kyauta
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